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While a lot of people suffer from anxiety, depression, and all sorts of mental illnesses, no one expects celebrities and popular faces to go through such horrific experiences. One celebrity as such who can relate to mental stress and anxiety is the MCU star, Chris Evans. Often suppressing and combating his negative thoughts, Evans openly spoke about his issue.
Appearing as a guest on theYou Made It Weird With Pete Holmespodcast, Chris Evans opened up about his grueling anxiety with his listeners. Further discussing his way of coping with mental issues, the MCU actor gave out certain tips.
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Chris Evans Confessed Suffering From Anxiety
When one watches Chris Evans on screen, no one expects the American action hero to hide his anxiety behind his vibranium shield. But just as humane as it gets, even Evans grapples with anxiety and trepidation. Scared of press events and public speaking, the actor even confessed feeling jittery in the past.
Falling prey to the noises in his head,Chris Evansclaimed, “Everyone’s brain is noisy, and the root of suffering is following that brain noise”. However, he previously admitted how he tried to silence his mind with extreme methods. Nonetheless, the methods rarely worked for the MCU actor.
Thus, he developed his personal method for suppressing and combating his negative thoughts. Unwilling to submit to the drowning feeling and looking forward to getting over his grueling anxiety at night, Evans discussed his coping mechanism with his fans during a podcast.
Also read:“I had written them letters”: Anthony Mackie Was Heartbroken After Marvel Didn’t Offer Him His Dream Role After Multiple Requests
Chris Evans Discussed His Coping Mechanisms
Appearing on theYou Made It Weird With Pete Holmespodcast, Chris Evans spoke about his nighttime anxiety. Describing himself as someone who tends to be plagued by stressful thoughts at night, Evans discussed finding a way to train himself.
Previously failing to control the piling of thoughts at night, the actor claimed how his strategy helped him view sleep as a “little vacation”.
“When I go to bed… what I would do is just kind of say, ‘You know, Chris, we’re lying in bed. Look, there’s nothing we can do right now. There’s nothing to be done about this. There’s no actual action I can take. So we’ll go on a little vacation. All these problems will be here tomorrow morning.’” Chris Evans stated.
Although the best way to resolve anxiety is by directly addressing the thoughts, Chris Evans somehow found relief in his own strategy. Instead of obsessively worrying, and annihilating his sleep, Evans found solace by pushing away his negative thoughts.
Read more:“That’s a loser thing to do”: Chris Evans Felt Embarrassed By His Extreme Obsession With Sandra Bullock Despite Allegedly Dating $250M Actress Years Later
Source:You Made It Weird With Pete Holmes
Krittika Mukherjee
Senior Writer
Articles Published :3219
Krittika Mukherjee is a Senior Entertainment Writer at FandomWire, majorly focusing on films, TV shows, and celebrity news with over 3,000 articles published. With an educational background in Journalism, and a keen interest in filmmaking, Krittika blends factual precision with creative flair, when crafting her editorials, or dissecting fan theories.Her coverage often includes news and analyses of critically acclaimed films, celebrity news, and franchises like the Wizarding World, LOTR, DC, and MCU—particularly Harry Potter, Fantastic Beasts, Superheroes, and fan theories. As a Wizarding World aficionado, Krittika has spent countless hours exploring hidden backstories, unadapted book moments, spells, and trivias surrounding J.K. Rowling’s lore.An imaginative writer with a way with words, Krittika has worked as an entertainment journalist for the past two years and a web content writer for a year. She brought her experience and expertise to FandomWire to pursue her desire for sipping coffee while dissecting films and tracking celebrity drama.
