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Arnold Schwarzenegger and Sylvester Stallone, two of the most iconic action movie stars of all time, have long been associated with their chiseled physiques and impressive physical transformations for their roles. While Schwarzenegger is known for his sheer size and bodybuilding championships, Stallone has also gained extra attention for his ability to transform his body as per the required demands of the action-packed movieRambo: First Blood Part II.
BehindThe Expendablesstar’s remarkable physical changes lies the influence of his professional fitness trainer and two-time Mr. Olympia winner, Franco Columbu, who not only trained alongside Schwarzenegger in the past but also competed in several bodybuilding competitions during the time. Columbu’s expertise and training methods played a crucial role in helping Stallone achieve his desired physique for the blockbuster movieRambo: First Blood Part II.
Also Read:“I couldn’t thrive without you”: Arnold Schwarzenegger’s Training Partner Franco Columbu is Reason Why He’s a 6 foot 2 inch 260 lbs Muscle Mammoth
Arnold Schwarzenegger’s Gym Buddy, Franco Columbu, Became Sylvester Stallone’s Personal Trainer
Franco Columbu, renowned bodybuilder and professional chiropractor, not only worked out alongside the legendary bodybuilding champion,Arnold Schwarzeneggerbut also competed alongside him in several competitions, winning two Mr, Olympia titles himself. However, surprisingly the two-time Mr. Olympia champion ended up being the personal trainer forThe Terminatorstar’s then-rival,Sylvester Stallone. This unexpected turn of events led to Columbu sharing his expertise and training methods with Stallone, ultimately helping him achieve a much better physique for his iconic role inRambo II.
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Franco Columbu Helped Sylvester Stallone Gain A Commendable Physique For TheRambo: First Blood Part II
As theTango and Cashstar prepared to reach peak physical condition for the second installment of theRambofranchise, he turned to Franco Columbu for guidance. Stallone’s training regimen for the movie, as planned by Columbu, involved intense sessions lasting up to four hours each day. The results of his commitment were evident, as theCliffhangerstar added a remarkable 10 pounds of muscle in just eight weeks.
One of the key elements in theRockystar’s training routine was the use of a workout technique known as supersets. Supersets involve performing two exercises back-to-back without resting in between. This method not only helped Stallone build muscle, particularly in his arms but also aided in shedding unwanted weight quickly.
Also Read:“I expected this massive ego to turn up”: Arnold Schwarzenegger Surprised Secret Invasion Star Emilia Clarke With His Personality While Filming $440M Movie
Sylvester Stallone’s remarkable physical transformation forRambo: First Blood Part IIis a testament to his dedication. The two-time Mr. Olympia champions’ guidance and training helped Stallone achieve an impressive physique that became synonymous with his iconic character.
Source:Reels2Riffs
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Vivek Kumar
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Vivek Kumar is a young, enthusiastic writer with a natural talent for expressing his thoughts through writing. Currently pursuing a major in Psychology, he is dedicated to sharing his critical writing with the rest of the world. Having honed his craft as a content writer at FandomWire, Vivek has written 400 articles here. Along with his passion for writing, Vivek is also an avid anime fan. His ceaseless ardor for writing, coupled with an innate aptitude, enables him to produce quality content consistently.
